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Psychology Courses that turn insight into action

Learn practical, evidence‑based skills—from CBT and mindfulness to communication and trauma‑informed care. Minimalistic design, high contrast, and a calm study flow.

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Evidence‑based

Courses built on peer‑reviewed research and practice standards.

Practice‑first

Structured exercises, clear frameworks, and worksheets.

Accessible

High contrast, distraction‑free layouts, and transcripts.

Popular paths

Start with a 7‑day practice plan

A compact daily routine to build focus, track mood, and reduce avoidance.

7‑day practice plan

  1. 3‑minute breathing: box breathing 4‑4‑4‑4.
  2. Thought record: situation → thought → emotion → evidence.
  3. Values check: pick one action aligned with values.
  4. Behavioral activation: schedule one small activity.
  5. Mindful minute: notice 5 senses, name 3 facts.
  6. Gratitude note: 1 sentence, concrete and specific.
  7. Review: what worked, one adjustment.